NEW for 2026!

After several years off from teaching mum & baby yoga (whilst raising my own children) I am happy to announce these classes are back for 2026!

Practicing yoga with your baby is a beautiful way to nurture the mother and baby bond and to share the highs and lows with other mums whilst promoting healthy development in your baby.

Becoming a mum again, or for the first time, can be a daunting experience and being around others who are going through similar things can help to lighten the load and to show you that you’re doing just fine. The classes offer a safe and social setting for you and a learning and fun environment for your baby.

The yoga practice for you is tailored to the postnatal period and helps you to heal from the inside out. The postures are tailored to strengthen pelvic and abdominal muscles and to release tight neck and shoulders from holding and feeding your baby. We will practice breathing exercises that will help you to feel more energised when you are lacking in sleep, and less stressed when motherhood becomes challenging.

The yoga practice for baby includes massage, playful stretches to improve your baby’s digestion and coordination, gentle lullabies and movements to stimulate your baby's development on every level.

All yoga is about going with the flow and if baby’s happy, mum is happy therefore feeding, changing etc. can take place at any time during the class.

Bookings are not yet live for these sessions that will run in 6-weekly blocks from February. 

You can register your interest here