Not All Yoga Props Look Alike

Since I started incorporating weights and working with trigger points in my yoga practice I feel like I’m stronger and more flexible than ever!

Yoga is constantly evolving and your practice should evolve too. If you’re doing the same routine over and over again your yoga isn’t serving you as it could.

Tuning in to what your body needs enables you to tailor your practice and provides what you need right now.

Practicing yoga in a way that meets your needs and not only enriches you physically but also filters into your everyday life to help you to be more like the person you want to be.

The BWY Foundation Course enables you to practice yoga at home, teaching you how to compose mini-sessions for yourself where eventually you will just get on your mat and instinctually know what you need and what you don’t.

For more information on my next course starting in September click here