Yoga & Mindfulness Workshops For Parents-to-be

Pregnancy is a time of transition—physically, emotionally and relationally. This nurturing prenatal yoga workshop is designed to support both the pregnant person and their birthing partner as they prepare for birth and early parenting.

Through gentle, pregnancy-safe, yoga, breath-work, mindfulness and hands-on partner techniques, you’ll learn practical tools to find support and comfort and encourage relaxation and connection throughout pregnancy and labour. No prior yoga experience is needed.

This workshop emphasises choice, trust and adaptability—honouring that every body and every birth is unique.

Not everyone has time to attend a weekly pregnancy yoga class. These sessions will give you the tools to be able to practice yoga safely throughout your pregnancy and beyond.

You’ll learn:

·       Safe, supportive yoga poses for pregnancy and tips for the postnatal period

·       Breathing techniques for relaxation, labour and stress management

·       Partner support skills, including massage and guidance cues during labour

·       Mindfulness practices to reduce fear and build confidence

Who it’s for:
Parents-to-be at any stage of pregnancy and their chosen support person (partner, friend, or family member).

What to expect:
A calm, welcoming environment with plenty of options and rest. Come as you are—this is a space for learning, practicing and connecting and a great way to meet other parents-to-be.

The workshop is suitable from 14- weeks right up until the last week of pregnancy and is for all levels of ability- beginners are welcome. Mats and props can be provided.

These workshops are located at Newton & Bywell Community Hall (NE43 7UL) and run from 10-12:30 on the following dates in 2026:

22/03/, 17/05/, 12/07 & 20/09

The cost per duo is £75. To check availability and for any questions use the enquire button below.