Yoga Therapy
Testimonials
“This has been such a valuable learning experience for me. I feel as though I’ve made such enormous progress in such a short space of time after months of struggling against my own body, and am finally learning to listen to it again. Finding that there are particular forms of movement that bring me peace was also a revelation – I don’t think I had been paying enough attention to notice that the movement itself helped so much to ground me.”
Christine
“The after effects of a knee injury filled me with anxiety and pain, I lost confidence physically and emotionally and my life felt small. I’m so pleased I chose Yoga Therapy with Cristal. It’s been a revealing, encouraging and healing journey and a nurturing, kind and compassionate experience. Something has changed and I feel more at one with my body now; stronger and more confident in my life.”
Marje
“The yoga therapy encourages me to feel into my body – where is the emotion sitting, how do I want to move (or not) because of it, how does moving change the emotion? It’s an intelligence of a different sort and I really like it. Emotions seem less scary especially when you feel you can sit with them and then change them.”
Allison